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Parkour Injury – Out for the Season
Parkour athletes care about their own safety much more than any bystanders could. And it’s not because we fear pain, or because we are excessively scrupulous in observing the proper […]
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Five Short Workouts for Busy People with No Time to Exercise
To keep my body fit, I can’t wait until one special afternoon every week to exercise. That’s not my style, and it doesn’t deliver the benefits of a regular, sustained […]
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Plyometrics by the pool.
Its been a week since I restarted P90X. My body is already changing shape dramatically. It is comforting, to be re-becoming the athlete I used to be. Like putting on an old favorite pair of trousers,...
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